Oslobodite uska ramena aurora willows radi jogu za ramena

okay now I'm going to do this is a good one to get the anger out of your body

we all have a lot of inner anger so you're basically just swooping your arms

forward and backwards

focus on the center of your forehead. You can say to yourself "Ha" roll your tongue

"Ha" "Ha" as you're doing it. "Ha" silently. It's a meditation form to neutralize your mind